Resources
If you or someone you know needs support, these free and accessible resources are available.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress in the U.S.
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Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor anytime.
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SAMHSA Helpline
1-800-662-HELP (4357) — free, confidential mental health and substance use support.
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NAMI HelpLine
Mental health support, resources, and guidance from trained specialists.
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7 Cups (Free Support)
Free anonymous chat with trained listeners for emotional support.
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